Looking for a game-changing gym with an incredible equipment selection? Check out this list to see what JD Gyms Bury has to offer.

Want to know what amazing kit we will have at JD Gyms Bromborough? Click to view a comprehensive list…

We’ve got everything you need for an amazing workout!

Creating a great morning routine The morning is a very powerful time. Your overall mood and morning routine can set the tone for the rest of your day. The 30 minutes immediately after waking is crucial. It is believed that this half an hour period will determine the energy with which you move through the […]

Seven Easy Steps to Meditation   With the current Covid-19 restrictions throughout the country and many of us stuck at home adapting to a new way of life, it’s safe to say that a lot of people are feeling stressed right now. Paying attention to what’s happening in the moment may seem difficult while we […]

It’s National Mental Health Awareness Week, and the theme for this year is body image, something that resonates with us here at JD Gyms.

We all know how important sleep is to our overall health and wellbeing…

Most of us have been guilty of launching into a fitness regime and then quitting when we fail to see results quickly…

Five benefits of HIIT training compared to steady state cardio.

JD Gyms Member Chinonso Osuji (aka ChinoHDT) explains why JD Gyms is his number one choice for event training.